Lost Sheep Personal Training
Find the body you deserve, whilst juggling a hectic life.
With over 20 years of training experience.
Let's go on a journey together.
About Me
This turned into 2 hour sessions in the gym, 6 days a week! (This was good at the time, but through years of experience, you don't need to train for this length of time!)
I ran a marathon, numerous half marathons across Europe and then I found my love of obstacle races and mud!
After friends asking me to write circuits and train with them, I realised my passion. I wanted to share my experiences and help other like minded people get the body they deserve.
I have a 6 year old and a 3 year old. Since having my first baby I completed my pre and post natal fitness instructors course. I realised how important it is to know what exercises are safe to do during and after pregnancy. This also helps me have the knowledge to train clients. Whether this may be helping to prepare your body for child birth or post baby to strengthen your core and pelvic floor muscles, or to help with Diastasis recti. Knowing what exercise is safe to do when pregnant and then post pregnancy is so important.
As well as being a personal trainer I also work part time so I fully understand how having a busy life, whether with a family or work, can be hard to find time to exercise and eat correctly.
I want to be able to share my experiences and keep it realistic!
My qualifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
Kettle Bell Instructor
Suspension Training Instructor
Pre and Postnatal Instructor
HIIT and Circuit Instructor
Boxercise Instructor
First aid at work
The Team
Laura Matthews
Personal Trainer
Master Matthews
Assistant 😂
Little Lady Matthews
Trainee
My Services
Personal Training
Let me help you reach your goals. I am based in Sevenoaks, depending where you are, I can train you at your house, outside or in my gym.
Learn MorePersonal Training Online via Zoom
I offer online training having started this during lockdown. I have clients across the UK and Worldwide that I train via Zoom.
Learn MoreOnline Training
Workouts tailored to your needs but sent to you each week via a video and email
Learn MoreBoxercise Class
An hour long Boxercise class. This is a fitness class with some boxing. you will get hot and sweaty. I run this class in my gym at my home for a handful of people every Thursday and adhoc classes at the start of the week. You only need to bring some water and some energy!
Outdoor Circuit Class
Outdoor circuit class on the lower part of the Vine. Women only! 45 minute session in all weather with kit. £7 per session, you only need a mat and some water 8am - 0845am every Sunday
Pricing Table
121 Personal Training
MOST POPULAR- Or £140 for 4 sessions to be used within 6 weeks.
30 Minute Personal Training, 121
MOST POPULAR- 30 minute 121 training session or £90 for 4 sessions to be used within a 6 week period
Online Personal Training via Zoom
MOST POPULAR- Or £100 per month for 4 sessions to be used within 6 weeks.
- This will include being sent your weekly personal training plan along with healthy eating advice if required.
30 minute Online Personal Training session via Zoom
MOST POPULAR- or £70 for 4 weeks to be used over a 6 week period
Online Personal Training - Workout Videos sent to you
MOST POPULAR- Videos tailored to your needs. £100 for a 4 week block to be used within 6 weeks.
Sunday Outdoor kit Circuit - Sevenoaks
MOST POPULAR- 45 minute outdoor kit circuit class based in Sevenoaks
Boxercise Class - Sevenoaks
MOST POPULAR- Boxercise class in Sevenoaks.
- Contact me for further details as places are limited
Contact Me
Testimonials
Amy WhealeClient
I highly recommend Laura, she is brilliant! In 6 months I have lost a stone and dropped 2 dress sizes. I love that my workouts are always varied so I don't get bored. Laura is always on hand to give moral support when I'm struggling with motovation and answer any questions. She's been the perfect balance with being realistic with things like diet and strict when she knows I'm not giving 100%. I wouldn't train with anyone else!
Sarah BullClient
"I've just finished 3 months online training with Laura after giving birth 5 months ago. Each week she's driven me with an exciting new program to challenge me, while also recognising what my post birth body is realistically capable of doing. I feel so much stronger, toned and inspired. My goal was to get back to my pre-pregnancy weight which I'm very happy to say I have achieved. I've lost a total of 18kg alongside healthy eating. Laura has been there every step of the way encouraging and teaching me, and I would 100% recommend her training programs. Thanks Laura for helping me to reach my goal."
